Free Food, Drinks, & More – March 2024

Chomp chomp

Photo by Smol Fortune

If “free food” is your middle name, then this is the page for you!

I release a compilation of free food (along with drinks and other items) each month – here are March’s deals.

Most of these rebates have a limit on how many people can redeem them, so if you encounter that any of the below are no longer available or have evolved into BOGO (buy one, get one free) or partially discounted deals, please let me know using my contact form and I’ll update the list accordingly.

Also note that many of the below are via the site Aisle and for some reason, when clicking a link that should lead to one of their specific deals, it will sometimes redirect you to their home page instead. Because of this, all deals are written both as a clickable link (that ideally takes you to said deal) as well as the full typed out link so that you can copy and paste it into your browser if needed.

Free Deals


1 BelliWelli bar

Buy 5, get 4 free BelliWelli Crunchy Peanut Butter Chocolate bars (at Sprouts)

1 pack of Actual Veggies Burgers (up to $7.99)

1 bag of Chubby Snacks

1 Perfect bar

1 bag of Rind

1 four-once bag of Kibo lentil chips (at specific retailers)

1 bag of Jooliettes Date Nibbles (at Albertsons, Vons, or Pavillions)

1 bag of Like Air Puffcorn

1 cup of MUSH

1 lil’gourmets meal

1 Zing Bar (at specific retailers)

1 pack of Ocean’s Halo trayless seaweed

1 Evergreen Waffle product

1 Tia Lupita product (at specific retailers)

1 WayFare product

2 bags of Undercover Snacks (at Target)

2 bags of Undercover Snacks (at Walmart)

1 bag of You Need This

1 bag of Chifles plantain chips

1 bag of Daily Crunch (at Wegmans)

1 Pitaya Foods smoothie bowl (at Walmart)

1 jar of DEUX

1 From The Ground Up product

1 CHKP yogurt cup

1 Mezcla Plant Protein Bar

1 box of Verb Caffeinated Energy Bars (at Target)

1 pint of Acme Valley Ice Cream

1 bar of Gatsby Chocolate

1 South 40 Bar (at Sprouts)

1 Atlantic Sea Farms Product (up to $7)

1 Box of Happy Wolf Bars

1 Casa Verde pack (at Sprouts)

1 Sunny Tahini

1 box of Crumbs Cookies (at Giant Eagle)

1 pack of Soli Organic Salad Mix

1 B.T.R Bar

1 Balanced Tiger Bar

1 pack of Egglife Egg White Wraps

1 Whoa Dough Bar

Nature’s Fynd Cream Cheese (at Whole Foods or Sprouts)

1 Free Funny Farm Item (printable coupon)

1 bag of DEUX donut holes (at Sprouts)


1 can of Leisure

1 can of Aura Bora sparkling water

1 can or bottle of Richard’s Rainwater

1 can of Eboost

1 can of Swoon

1 can of Culture Pop

1 can of wildwonder

1 can of Halfday iced tea

1 can of Hop Wtr

1 can of Mayawell

3 cans of Gorgie

1 bottle of Mananalu water (at Whole Foods)

1 bottle of Mananalu water (at Sprouts)

1 carton of Bored Cow

1 carton of Nutpods

2 Blue Diamond almond milk products (up to $6.00 total; must be separate purchases)

1 Keytone IQ Shot

3 cans of Body IQ (at Lassens and Meijer)

1 six-pack of BUBBL’R sparkling water

1 can of Rowdy Mermaid kombucha or sparkling tonic

1 can of Sound sparkling water

1 can of Sap’s Rapid Rehydration Sports Drink

1 Superfood Latte kit (at Target)

1 Magic Mind Shot (at Sprouts)

1 Suja Protein Shake (at Target)

2 bottles of Barcode

1 Koia Protein Shake

1 can of C4 Energy

$5 off 2 cans of Rockstar Energy


1 bag of Just Food for Dogs

1 bottle of Natural Stacks ZEN or SLEEP Magnesium Gummies (at Vitamin Shoppe)

1 Clean Cult aluminum bottle hand soap (at specific retailers)

Please read and follow the instructions and requirements of each rebate to ensure it is received.

Some of these links are referral links, so I may receive a reward or benefit should you decide to complete a rebate using them.

Recent Articles