Photo by Smol Fortune
If “free food” is your middle name, then this is the page for you!
I release a compilation of free food (along with drinks and other items) each month – here are July 2026’s deals.
Most of these rebates have a limit on how many people can redeem them, so if you encounter that any of the below are no longer available or have evolved into BOGO (buy one, get one free) or partially discounted deals, please let me know using my contact form and I’ll update the list accordingly.
Also note that many of the below are via the site Aisle and for some reason, when clicking a link that should lead to one of their specific deals, it will sometimes redirect you to their home page instead. Because of this, all deals are written both as a clickable link (that ideally takes you to said deal) as well as the full typed out link so that you can copy and paste it into your browser if needed.
Free Deals
FOOD
1 four-once bag of Kibo lentil chips (at specific retailers)
https://www.trysampoll.com/offer?cid=510&spref=255644223
1 bag of Like Air Puffcorn
https://www.likeairsnacks.com/freebag
4 bags of Like Air Puffcorn (at Dollar Tree)
https://www.likeair.com/pages/free-bags-dollar-tree
1 cup of MUSH
https://eatmush.com/pages/free-mush
2 bags of Undercover Snacks (at Target)
https://discover.gotoaisle.com/undercover-snacks-2free-target
2 bags of Undercover Snacks (at Walmart)
https://discover.gotoaisle.com/undercover-snacks-2free-walmart
1 bag of Chifles plantain chips
https://discover.gotoaisle.com/chifles-free
1 box of Patagonia Provisions (at Sprouts)
https://discover.gotoaisle.com/patagonia-provisions
1 B.T.R. Nation Bar
https://try.gotoaisle.com/uiAYrxGmmN
1 Quantum Bar (at Sprouts)
https://try.gotoaisle.com/quantum-energy-square-nhn
1 box of All In bars (at Sprouts)
https://try.gotoaisle.com/all-in-sprouts-free-box
1 Ruby Jewel ice cream sandwich
https://discover.gotoaisle.com/ruby-jewel-free
1 80 Acres salad kit or blend (at Kroger)
https://try.gotoaisle.com/80-acres-farms-yah
1 ChiChi hot cereal cup
https://discover.gotoaisle.com/offers/cmd0gkde30001rmwno5svsjd5
1 Smash Kitchen product (up to $5)
https://try.gotoaisle.com/smashkitchen-zvo
1 bag of Scott’s protein balls (at Target)
1 Ocean’s Halo trayless seaweed
https://try.gotoaisle.com/oceans-halo-free_seaweed
1 bag of 80 Acres salad dressing (at Target)
https://discover.gotoaisle.com/offers/cmq0221u20001q31jvm9bc3mq
1 bag of B’cuz granola bites (at Walmart)
https://app.westock.io/r/9e7aJZ
DRINKS
1 can of Eboost
https://discover.gotoaisle.com/eboost-free
https://discover.gotoaisle.com/culture-pop
3 cans of Body IQ (at Lassens and Meijer)
https://www.trysampoll.com/offer?cid=619&spref=255644223
1 six-pack of BUBBL’R sparkling water
https://www.drinkbubblr.com/bubblr-home-2/bubblr-free-6-pack/
1 can of Sap’s Rapid Rehydration Sports Drink
https://discover.gotoaisle.com/saps
1 four pack of Pirq protein shake (at Sprouts)
https://try.gotoaisle.com/pirq-tly
1 Saint James iced tea
https://try.gotoaisle.com/saint-james-iced-tea-cya
https://try.gotoaisle.com/STJ-Athletes-First-Tour
1 can of Wet Hydration
https://discover.gotoaisle.com/wet-hydration-free
1-six pack of Aura Bora sparkling water (at Safeway)
https://aurabora.com/pages/safeway-aisle-lander-free-case
1 can of Bing
https://try.gotoaisle.com/bing-FREE
1 bottle of JuneShine kombucha
https://try.gotoaisle.com/juneshine-kombucha-lqy
Boochcraft Hard Kombucha
https://discover.gotoaisle.com/boochcraft
1 can of Huel Daily Greens (at Sprouts)
https://app.westock.io/r/ZqymAV
Up to 12 cans of Elevate hydrogen water
https://discover.gotoaisle.com/offers/ay76q754ofuvnkhs6cxmdb3x
One 4-pack of Remix Mixer & Mocktails
https://try.gotoaisle.com/remix-spw
1 glass of Best Day Brewing non-alcoholic beer (up to $9; until 12/31/2026)
https://bestdaybrewing.com/pages/beers-on-us
1 Magic Mind shot (at Albertsons, Pavilions, or Vons)
https://discover.gotoaisle.com/magic-mind-free
One 4-pack of Spritz Society
https://discover.gotoaisle.com/spritz-socialgroups
1 can of Hrbvor herbal iced tea
https://app.westock.io/r/kLoVyj
1 can of Leisure Hydration
https://try.gotoaisle.com/leisure-hydration-onefree
Free drink every Monday at Capital One Cafes (May 25th – September 7th, 2026)
https://coffree.capitalone.com/sms/?mc=BP&cid=fzqpufjqcf
https://app.westock.io/r/K7kLZA
1 can of Boochcraft Mood Tonic
https://discover.gotoaisle.com/offers/cm3q8p2lp00e8nq2ybyxv6dpo
1 can of Life Cider (at Walmart)
https://discover.gotoaisle.com/offers/cmm59dezi000310br9nj965d2
1 box of Jubilee’s flavored milk
https://try.gotoaisle.com/jubilees-mqq
1 can of Cove
https://try.gotoaisle.com/cove-soda-hjb
1 can of Oath protein energy drink (at Target)
https://try.gotoaisle.com/oath-nutrition-free-can
1 LivReal energy drink (at Sprouts)
https://app.westock.io/r/ebdV1X
EVERYTHING ELSE
1 Bundle x Joy Jerky Bars
https://discover.gotoaisle.com/bundlexjoy
1 box of August tampons or pads (at Target or GoPuff)
https://try.gotoaisle.com/august-free
1 bag of Cookie Pal dog treats (at Sprouts)
https://app.westock.io/r/DB7knz
https://try.gotoaisle.com/instinct
1 Instinct FreshDried dog food
https://discover.gotoaisle.com/offers/cmm2yx6tz0001p381xbgxzqxq
https://discover.gotoaisle.com/offers/yffp6l4gg2ftbchtarhe8pn4
12 pack of Neuro gum (at Costco)
https://try.gotoaisle.com/neuro-tqt
1 box of Electrolit electrolytes
https://electrolit.grabmyrebate.com/?OfferCode=ELEC000
2 Bee Bald post-shave healing balms (at CVS)
https://discover.gotoaisle.com/offers/knilp2znyhrc8etsf072fjly
+ SOME BOGO OFFERS
https://try.gotoaisle.com/evergreen-ovs
BOGO Blueland 10ct Lemon Cedar Toilet Tablets (at Kroger)
https://app.westock.io/r/MpnXk8
BOGO Pretzelized Pita Chips (at Target)
https://pretzelized.com/pages/target-store-locator
BOGO Slate ultra protein coffees (at Target)
https://slatemilk.com/pages/target-bogo
Please read and follow the instructions and requirements of each rebate to ensure it is received.
Some of these links are referral links, so I may receive a reward or benefit if you complete a rebate using them.
