Free Food Deals – November 2023

Chomp chomp

Photo by Smol Fortune

If “free food” is your middle name, then this is the page for you!

I release a compilation of free food (along with drinks and other items) each month – here are November’s deals.

Most of these rebates have a limit on how many people can redeem them, so if you encounter that any of the below are no longer available or have evolved into BOGO (buy one, get one) or partially discounted deals, please let me know using my contact form and I’ll update the list accordingly.

Also note that many of the below are via the site Aisle and for some reason, when clicking a link that should lead to one of their specific deals, it will sometimes redirect you to their home page instead. Because of this, all deals are written both as a clickable link (that ideally takes you to said deal) as well as the full typed out link so that you can copy and paste it into your browser if needed.

Free Deals


1 jar of Gooey

1 two-pack of Ming’s Bings

1 box of Brami pasta (at Sprouts)

1 BelliWelli bar

Buy 5, get 4 free BelliWelli Crunchy Peanut Butter Chocolate bars (at Sprouts)

1 pack of Actual Veggies Burgers (up to $7.99)

1 bag of Chubby Snacks

1 carton of Churn Butter (at Gelsons)

1 pint of Eclipse plant-based ice cream

1 Perfect bar

1 Spicewell pepper or salt (at Gelsons)

1 Spicewell pepper or salt (at Erewhon)

1 bag of Rind

1 four-once bag of Kibo lentil chips (at specific retailers)

1 bag of Barvecue

1 bag of Jooliettes Date Nibbles (Albertsons, Vons, or Pavillions)

1 bag of Like Air Puffcorn

1 box of Born Simple pasta sauce

1 cup of MUSH

1 lil’gourmets meal

1 bag of Doughp

1 bag of Popadelics

1 Zing Bar (at specific retailers)

1 pack of Plant Provisions veggie slices

1 Renewal Mill product

1 Brothers Gerard product

1 pack of Ocean’s Halo trayless seaweed

1 Evergreen Waffle product

1 Tia Lupita product (at specific retailers)

1 WayFare product

1 bag of Ree Ree Dee’s frozen cookie dough

2 bags of Undercover Snacks (at Target)

2 bags of Undercover Snacks (at Walmart)

1 bag of CORE Foods Keto Bites (at Kroger)

1 box of Nature’s Fynd Meatless Breakfast Patties

1 bag of You Need This

1 Quantum Energy bar

1 bag of Chifles plantain chips

1 bag of Daily Crunch (at Wegmans)

1 Pitaya Foods smoothie bowl (at Walmart)

1 bag of Yolélé Fonio or Fonio Pilaf (at Whole Foods)

1 Wildbrine product (at Target)

1 bag of 12 Tides organic kelp snacks (at Whole Foods)

1 jar of Deux


1 Copper Cow latte kit (at Target)

1 carton of Minor Figures oat milk

1 can of Leisure

1 can of 8th Wonder Superfood Tea

1 can of Aura Bora sparkling water

1 can of Sanzo sparkling water

1 can or bottle of Richard’s Rainwater

1 can of Eboost

1 can of Swoon

1 can of Culture Pop

1 can of Ruby sparkling hibiscus water

1 can of wildwonder

1 can of Halfday iced tea

1 can of Hop Wtr

1 can of Mayawell

3 cans of Gorgie

1 can of All Phenoms (at specific retailers)

1 bottle of Mananalu water (at Whole Foods)

1 bottle of Mananalu water (at Sprouts)

1 carton of Bored Cow

1 carton of Nutpods

2 Blue Diamond almond milk products (up to $6.00 total; must be separate purchases)

1 Vita Coco Juice

1 Keytone IQ Shot

3 cans of Body IQ (at Lassens and Meijer)

1 six-pack of BUBBL’R sparkling water

1 bottle of ZenWTR

1 can of Rowdy Mermaid kombucha or sparkling tonic

1 can of Sound sparkling water

1 can of Cloud Water (at 7-Eleven)

1 four-pack of AVEC carbonated mixers

1 bottle of Stur (at Target)


1 pack of Good Wipes (at Walmart)

1 bag of Bundle x Joy jerky bars for dogs

1 bag (6 count) of Chewsy Beautiful Hair chews (at Sprouts)

1 bag (6-count) of Chewsy Peaceful Sleep chews (at Whole Foods)

1 box of Pinkie Organic Period Pads (at Target)

1 Mad Rabbit soothing gel or tattoo stick

1 three-pack of Jems condoms

Please read and follow the instructions and requirements of each rebate to ensure it is received.

Some of these links are referral links, so I may receive a reward or benefit should you decide to complete a rebate using them.

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