Photo by Smol Fortune
If “free food” is your middle name, then this is the page for you!
I release a compilation of free food (along with drinks and other items) each month – here are May 2026’s deals.
Most of these rebates have a limit on how many people can redeem them, so if you encounter that any of the below are no longer available or have evolved into BOGO (buy one, get one free) or partially discounted deals, please let me know using my contact form and I’ll update the list accordingly.
Also note that many of the below are via the site Aisle and for some reason, when clicking a link that should lead to one of their specific deals, it will sometimes redirect you to their home page instead. Because of this, all deals are written both as a clickable link (that ideally takes you to said deal) as well as the full typed out link so that you can copy and paste it into your browser if needed.
Free Deals
FOOD
1 four-once bag of Kibo lentil chips (at specific retailers)
https://www.trysampoll.com/offer?cid=510&spref=255644223
1 bag of Like Air Puffcorn
https://www.likeairsnacks.com/freebag
1 cup of MUSH
https://eatmush.com/pages/free-mush
2 bags of Undercover Snacks (at Target)
https://discover.gotoaisle.com/undercover-snacks-2free-target
2 bags of Undercover Snacks (at Walmart)
https://discover.gotoaisle.com/undercover-snacks-2free-walmart
1 bag of Chifles plantain chips
https://discover.gotoaisle.com/chifles-free
1 box of Patagonia Provisions (at Sprouts)
https://discover.gotoaisle.com/patagonia-provisions
1 B.T.R. Nation Bar
https://try.gotoaisle.com/uiAYrxGmmN
1 Quantum Bar (at Sprouts)
https://try.gotoaisle.com/quantum-energy-square-nhn
1 box of All In bars (at Sprouts)
https://try.gotoaisle.com/all-in-sprouts-free-box
1 Ruby Jewel ice cream sandwich
https://discover.gotoaisle.com/ruby-jewel-free
1 80 Acres salad kit or blend (at Kroger)
https://try.gotoaisle.com/80-acres-farms-yah
1 bag of Free Bakeful Mini Donuts or Muffins at Walmart
https://discover.gotoaisle.com/offers/cmb9rt0gg0001lio4yih35vl2
1 ChiChi hot cereal cup
https://discover.gotoaisle.com/offers/cmd0gkde30001rmwno5svsjd5
1 Smash Kitchen product (up to $5)
https://try.gotoaisle.com/smashkitchen-zvo
1 bag of Scott’s protein balls (at Target)
2 jars of ONOIN
https://app.westock.io/r/WZbmev
1 Ocean’s Halo trayless seaweed
https://try.gotoaisle.com/oceans-halo-free_seaweed
DRINKS
1 can of Eboost
https://discover.gotoaisle.com/eboost-free
https://discover.gotoaisle.com/culture-pop
https://discover.gotoaisle.com/ketone-iq
3 cans of Body IQ (at Lassens and Meijer)
https://www.trysampoll.com/offer?cid=619&spref=255644223
1 six-pack of BUBBL’R sparkling water
https://www.drinkbubblr.com/bubblr-home-2/bubblr-free-6-pack/
1 can of Sap’s Rapid Rehydration Sports Drink
https://discover.gotoaisle.com/saps
1 Pirq protein shake (at select retailers)
https://try.gotoaisle.com/pirq-tly
1 Saint James iced tea
https://try.gotoaisle.com/saint-james-iced-tea-cya
https://try.gotoaisle.com/STJ-Athletes-First-Tour
1 can of Wet Hydration
https://discover.gotoaisle.com/wet-hydration-free
1-six pack of Aura Bora sparkling water (at Safeway)
https://aurabora.com/pages/safeway-aisle-lander-free-case
1 can of Bing
https://try.gotoaisle.com/bing-FREE
1 bottle of JuneShine kombucha
https://try.gotoaisle.com/juneshine-kombucha-lqy
1 packet of Huel Daily Greens
https://engage.westock.io/campaign/8Ao/kLoVNL?
1 bottle of Huel Black Edition
https://engage.westock.io/campaign/8Ao/NNo93E?
Boochcraft Hard Kombucha
https://discover.gotoaisle.com/boochcraft
1 can of Hop Wtr
https://discover.gotoaisle.com/hopwtr?referralCode=5tREmPmDtA
1 can of Huel Daily Greens (at Sprouts)
https://app.westock.io/r/ZqymAV
1 can of Death Wish coffee (at Walmart)
https://www.deathwishcoffee.com/pages/free-can
Up to 12 cans of Elevate hydrogen water
https://discover.gotoaisle.com/offers/ay76q754ofuvnkhs6cxmdb3x
One 4-pack of Remix Mixer & Mocktails
https://try.gotoaisle.com/remix-spw
1 glass of Best Day Brewing non-alcoholic beer (up to $9; until 12/31/2026)
https://bestdaybrewing.com/pages/beers-on-us
1 Magic Mind shot (at Albertsons, Pavilions, or Vons)
https://discover.gotoaisle.com/magic-mind-free
One 4-pack of Spritz Society
https://discover.gotoaisle.com/spritz-socialgroups
1 can of Hrbvor herbal iced tea
https://app.westock.io/r/kLoVyj
1 can of Leisure Hydration
https://try.gotoaisle.com/leisure-hydration-onefree
1 can of Wild Wonder (at Kroger, Fred Meyer, or QFC)
https://engage.westock.io/campaign/keW/NNo9Bx
Free drink every Monday at Capital One Cafes (May 25th – September 7th, 2026)
https://coffree.capitalone.com/sms/?mc=BP&cid=fzqpufjqcf
1 can of Juni lemonade (at Sprouts)
https://discover.gotoaisle.com/offers/cmnxos7ai0001h20ld167300i
1 So Good So You probiotic shot (at Sprouts)
https://discover.gotoaisle.com/offers/cm0zlj1xp005yvssle0c4twxs
3 cans of TRIP mindful blend (at Sprouts)
https://discover.gotoaisle.com/offers/cmouqvlhx0001j87eb7ygpkfk
https://app.westock.io/r/K7kLZA
1 Bundle x Joy Jerky Bars
https://discover.gotoaisle.com/bundlexjoy
1 box of August tampons or pads (at Target or GoPuff)
https://try.gotoaisle.com/august-free
1 bag of TRIP gummies or magnesium powder (at Target)
https://try.gotoaisle.com/trip-ftgt
1 Molly’s Suds laundry detergent (at H-E-B)
https://engage.westock.io/campaign/GW9/4Y7E45
1 bag of Cookie Pal dog treats (at Sprouts)
https://app.westock.io/r/DB7knz
https://try.gotoaisle.com/instinct
1 Instinct FreshDried dog food
https://discover.gotoaisle.com/offers/cmm2yx6tz0001p381xbgxzqxq
+ SOME BOGO OFFERS
https://try.gotoaisle.com/evergreen-ovs
BOGO Blueland 10ct Lemon Cedar Toilet Tablets (at Kroger)
https://app.westock.io/r/MpnXk8
BOGO Blueland Laundry Products (at Target)
https://app.westock.io/r/aQ5VMZ
BOGO Blueland Products (at Whole Foods)
https://app.westock.io/r/vEKNV8
Please read and follow the instructions and requirements of each rebate to ensure it is received.
Some of these links are referral links, so I may receive a reward or benefit if you complete a rebate using them.
